How Do You Know if You Put a Tampon in Right
If you've been wanting to apply a tampon, simply are too scared to try or don't know where to showtime, we're hither to help! Here are the steps to follow when inserting a tampon.
This week on the blog, nosotros're talking near tampons. When I got my beginning catamenia, I strictly used pads because the thought of inserting something into my torso seemed scary and nearly incommunicable. When information technology's your kickoff time using a tampon, it's not the easiest thing on the planet. However, once I learned how, it became super like shooting fish in a barrel for me to insert and I realized I similar tampons significantly more than than pads.
I detect tampons easier for a few reasons: they're easier for me to wear with a thong, they brand swimming on my period stress-free, and overall they feel more unimposing than pads. However, this is a personal preference – if you don't want to try tampons, no trouble! If you try tampons and even so prefer pads, there's no problem with that either. There'due south no 'right' answer when it comes to tampons vs. pads – both are perfectly safe.
It'due south always skilful to take options. If you've been wanting to use a tampon, but are besides scared to try or don't know where to kickoff, nosotros're hither to assistance! Hither are the instructions to follow when inserting a tampon.
Related reading: What Is Toxic Shock Syndrome & Can I Go Information technology From My Tampon?
1. Go comfortable
And then how do y'all put in a tampon correctly? Before we go into information technology, let'south do a quick anatomy review.
Your urethra is where pee comes out. This hole is not where your tampon will be inserted, because this isn't where your menses blood comes from. This opening is also small to fit a tampon, then you don't need to worry about inserting a tampon in the wrong spot by accident.
Next up, we have the anus. This is the opening where your poop comes out, in your barrel. A tampon could fit in this hole, but should never be inserted there (important for starting time-time users). A tampon is inserted into your vaginal opening, which falls somewhere in the middle of your urethra and your anus. I recommend taking a mirror and having a look down there to discover where the opening is.
Alternatively, you could employ your finger or a tampon to feel around for where the hole is. This sounds gross and unpleasant just it's not, it's of import to know your torso! Knowing where your vaginal opening is will make information technology much easier to know where to put a tampon.
2. Wash your hands
Your hands are getting very up close and personal with a very sensitive role of your torso. Do you want dirt and whatsoever other bacteria has accumulated on your hands to end up in your vagina? NO! Give your hands a good scrub and you'll be ready to get to business.
iii. Insert the tampon
Read the instructions that come with your box of tampons. Not all tampons are exactly the same, and so it's important to know how to apply the applicator if yous're a beginner. There are different tampon sizes: regular, super, super plus. Each size holds a dissimilar corporeality of blood, with super plus holding the near.
If you have a heavy flow or plan on leaving your tampon in for a longer amount of time, you lot may desire to utilize super or super plus sizes. Still, I recommend starting with a regular tampon until y'all're comfortable inserting it. It'southward the most slender and will exist the easiest to insert into your torso. It's the all-time option if you're but learning!
Next, get into a comfortable position. Some people sit on the toilet with their knees apart, some squat down and some prop one leg on their toilet seat or bathtub. Try out dissimilar positions and encounter what feels nearly comfy for y'all. Next, place the end of the tampon applicator into your vaginal opening. You may need to utilize one hand to pull apart the lips of your vagina – the labia. Simply, if you followed step #1, you already know where your vaginal opening is.
Slide the outer tube of the tampon into your vagina until your fingers bear upon your body. The grip and the inner tube should all the same be outside the body. Refer to the image beneath if you're not sure what the outer tube, grip and inner tube of the applicator is. You want the string to be facing away from your body, not towards you lot – the tampon and applicator should be held at a 45 caste angle.
Once you experience the tampon is comfortably positioned, hold the grip and button the tampon within your body using the inner tube of the applicator. In one case you've pushed the inner tube in the whole way, you can pull away the plastic part and voila! Tampon inserted.
4. Make sure you don't feel whatsoever discomfort
Do tampons hurt? If the tampon isn't inserted far plenty into your vagina, you might experience a petty discomfort, specially when you lot sit down. But when a tampon is properly inserted, you shouldn't find information technology at all. If you're finding it feels uncomfortable, you lot may demand to insert the outer tube of the applicator further into your vagina before pushing in the tampon. However, always make sure the tampon cord is always outside your body, as this is what allows you to remove the tampon. You tin also wear a pair of leakproof teen period underwear with your tampon as some extra backup protection, just in example!
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5. Irresolute your tampon
Next: tampon removal. You should aim to alter your tampon every 4-viii hours. I personally modify my tampon every time I pee, however you lot tin can pee with a tampon in – this comes downwards to personal preference.
When you're ready to remove your tampon, get into the same position you found comfortable when inserting the tampon. Relax your muscles – removing the tampon will not hurt, and then don't be scared! Pull on the string of your tampon to remove it, and toss it in the garbage. They should non be flushed down the toilet as information technology'due south bad for your plumbing and the environs.
Keep in mind, y'all might not get this correct on your outset effort. We were all beginners once. For some it works on the get-go endeavor, but for others it tin can accept some trial and error. It took me a few months before I really got comfortable using tampons. If you're having trouble, talk to a parent or trusted adult and ask them for assist. In that location's no shame in needing a little assistance when you lot first start using tampons!
If y'all're worried near your tampon leaking or want to explore tampon alternatives, our Period Underwear is the perfect back-up protection confronting any unexpected leaks.
Disclaimer: The blog writers at KT are not medical professionals, and requite this advice based on their own enquiry and feel. If y'all have farther questions or concerns, speak to a trusted medical professional.
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Source: https://www.knixteen.com/blogs/the-rag/how-to-put-in-a-tampon
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